The key to better night’s sleep and waking up feeling refreshed and full of energy is easily remedied!!!

A conservative average of 15-20% of the population suffers from problematic sleeping. It is commonly recommended for adults to get 7-8 hours of sleep to maintain health, live happier, perform well, and feel great. Less sleep gives rise to a weakened immune system, fatigue, and a less fulfilling life. Sleep problems and irregularities over time can lead to more problematic and possible severe concerns such as hypertension, diabetes, depression, obesity, cancer, and a reduced quality of life and productivity.

At this event you will learn more about your sleep routine, the make up of good sleep habits, and simple ways to improve your sleep. Whether you have challenges falling asleep, staying asleep, chronic waking during the night, or early waking – you will get tips to help you immediately!

Some of what you’ll learn:

  • How stress from both your professional and personal life can affect your sleep.

  • Easy exercises to calm your mind by regulating brain chemistry and the nervous system.

  • The home environment: How it can affect your rest.

  • Hormones balance & sleep – OH BOY!

  • How digestion and eating habits are linked to your sleep.

  • Simple tips for winding down at night.

  • And what therapies can and will bring your sleep back on track!

Only 10 SEATS Available!!!

Reserve your spot now and take action to feel your VERY BEST.  Register Here! Or call Sun Acupuncture at: 952.935.0600!

Your Speakers:

 

 

Dr. Brian Grosam has his PhD in Acupuncture and Chinese medicine. He is a professor at the American Academy of Oriental Medicine and serves on the Minnesota Board of Acupuncture. He is an expert in treating menopause and lectures around the world on his research. Dr. Brian Grosam is a member of the American Board of Oriental Reproductive Medicine (ABORM), a licensed acupuncturist in the state of Minnesota, and a Diplomate of Chinese Medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Along with his wife Pam, he currently owns and operates Sun Acupuncture, a full-service acupuncture and Chinese medicine clinic located in Minnetonka, Minnesota. Dr. Brian Grosam is an artist and enjoys spending his time practicing tai chi, painting, cooking and with his family.

Jen Springer is an environmental scientist, massage therapist, nutrition diva and loves solving problems where most people feel there is no answer. Early in her career, Jen was an EPA and OSHA compliance officer. When frustrated with corporate life, she looked for options that would challenge her and where she could make a difference in the world. Since 2001 she has been fully immersed in guiding people to better health in all aspects of their life. Want to see her face light up? Talk to her about fixing thyroids, training horses, how to live green, or cooking with REAL FOOD gourmet style! Education: A.S. Massage Therapy, B.S. Environmental Science, M.S. Holistic Nutrition. plus countless continuing education seminars and workshops.