1.) Walk More

You’re not running a marathon or joining a bootcamp. Spend 20-30 minutes twice per day walking and enjoying the fresh air and mindful freedom. You can start slow too! Work up to it. Before long, you will be craving that walk.

2.) Enjoy An Activity

Find something you truly enjoy doing. Having a hobby turns from a distraction into a passion and passion is hope.

3.) Try A New Food

We’re never in short supply of good food these days. Whether it’s a new restaurant, cooking magazine or blog, treat yourself to a new flavor, a new recipe, or new atmosphere, your mind and body will appreciate it.

4.) Take A Break

In our busy society, it is far too easy to be overly busy with daily work and activities. Sometimes it can be too much. Don’t be shy or scared to take a short vacation from certain activities. Also, say no to giving extra help when you are overtired and stretched too thin. Allow your body to distress from the overstimulation.  

5.) Go On An Adventure

We’ve all heard this, but life is temporary and short! You owe it to yourself to experience as much of this world has to offer as you can. Check out a new park, a new store, or even a new part of the world.