Acupuncture for Herniated Lumbar Disc: Evidence, benefits and patient guidance

When it comes to treating a disc herniation, both acupuncture and conventional medicine aim for the same two goals: reducing inflammation and restoring healthy nerve function. In acupuncture, one of the most effective ways to do this is by targeting a special set of points along the spine called the Hua Tuo Jia Ji points.

These points are located just half a thumb’s width from the spine and sit right next to the spinal nerve roots—exactly where herniated discs often cause pain and irritation. Named after the famous Chinese physician Hua Tuo, who lived nearly 2,000 years ago, these points have been used for centuries to treat nerve and muscle problems. Today, modern imaging confirms just how anatomically important they are.

By gently stimulating these points with acupuncture needles, we can help calm irritated nerves, improve blood flow, and relax the deep muscles that often tighten up around an injured disc. Research featured in Sports Medicine Acupuncture (link to page) shows that this technique can “reset” these protective muscles, giving the nerves more room to breathe and heal.

This powerful approach blends time-tested acupuncture wisdom with modern sports medicine techniques—offering patients a natural, targeted way to relieve disc-related pain and support long-term recovery.